{"id":73,"date":"2026-06-19T10:00:43","date_gmt":"2026-06-19T01:00:43","guid":{"rendered":"https:\/\/koshigaya-kokoro.jp\/blog\/?p=73"},"modified":"2026-06-09T17:21:21","modified_gmt":"2026-06-09T08:21:21","slug":"post-73","status":"publish","type":"post","link":"https:\/\/koshigaya-kokoro.jp\/blog\/post-73\/","title":{"rendered":"\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/06\/5562764c5cf5c759d3177ff72ab947cd-800x533.jpg\" alt=\"\" class=\"wp-image-74\" srcset=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/06\/5562764c5cf5c759d3177ff72ab947cd-800x533.jpg 800w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/06\/5562764c5cf5c759d3177ff72ab947cd-400x267.jpg 400w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/06\/5562764c5cf5c759d3177ff72ab947cd.jpg 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u300d\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d\u300c\u671d\u65e9\u304f\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3002\u305d\u3093\u306a\u591c\u304c\u7d9a\u3044\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u8ab0\u3067\u3082\u4e00\u6642\u7684\u306b\u7720\u308c\u306a\u3044\u591c\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u6bce\u65e5\u306e\u3088\u3046\u306b\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u300c\u4e0d\u7720\u75c7\u300d\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u65e5\u672c\u4eba\u6210\u4eba\u306e\u7d04 5 \u4eba\u306b 1 \u4eba\uff08\u7d04 20%\uff09\u304c\u6162\u6027\u7684\u306a\u4e0d\u7720\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\uff08\u4ee4\u548c 4 \u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff09\u3002\u3057\u304b\u3057\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u3044\u308b\u65b9\u306f\u305d\u306e\u4e00\u90e8\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u300c\u7720\u308c\u306a\u3044\u306e\u306f\u81ea\u5206\u304c\u5f31\u3044\u305b\u3044\u300d\u300c\u7761\u7720\u85ac\u306f\u6016\u3044\u300d\u306a\u3069\u3068\u601d\u3063\u3066\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306f\u9069\u5207\u306a\u6cbb\u7642\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u75c7\u72b6\u3067\u3059\u3002\u307e\u305a\u306f\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3084\u539f\u56e0\u3092\u6b63\u3057\u304f\u77e5\u308a\u3001\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-4423c59ab53e85fa899be77ee9de67de\">\u4e0d\u7720\u75c7\u3068\u306f\uff1f\u300c\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u300d\u3053\u3068\u3068\u306f\u9055\u3044\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u3068\u306f\u3001\u300c\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u300d\u3053\u3068\u3092\u6307\u3059\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u304c\u899a\u3081\u305f\u969b\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u3066\u3082\u76ee\u899a\u3081\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u304a\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u306a\u3051\u308c\u3070\u4e0d\u7720\u75c7\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u9006\u306b 7\u301c8 \u6642\u9593\u7720\u3063\u3066\u3044\u3066\u3082\u3001\u7720\u308a\u304c\u6d45\u304f\u3066\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u4e0d\u7720\u75c7\u306b\u8a72\u5f53\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4e0d\u7720\u75c7\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/koshigaya-kokoro.jp\/insomnia.html\">\u5f53\u9662\u306e\u4e0d\u7720\u75c7\u30da\u30fc\u30b8<\/a>\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u8d77\u3053\u308a\u3001\u751f\u6d3b\u306e\u8cea\u304c\u5927\u304d\u304f\u640d\u306a\u308f\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u9577\u671f\u5316\u3059\u308b\u3068\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u30b1\u30a2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-8e7a2c4b155e09076e5720e4f243adb8\">\u3042\u306a\u305f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f\u4e0d\u7720\u75c7\u306e 4 \u3064\u306e\u30b5\u30a4\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066 4 \u3064\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u8907\u6570\u306e\u30bf\u30a4\u30d7\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-52ef2cf302ee555bc0b2ecf6876b053d wp-block-paragraph\"><strong>\u2460 \u5165\u7720\u969c\u5bb3\uff08\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u3089\u7720\u308c\u308b\u307e\u3067\u306b 30 \u5206\u4ee5\u4e0a\u304b\u304b\u308b\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0b\u3067\u3082\u5bdd\u4ed8\u3051\u306a\u3044\u3053\u3068\u304c\u82e6\u75db\u3067\u3042\u308b\u72b6\u614b\u3067\u3059\u3002\u300c\u7720\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u4f59\u8a08\u306b\u76ee\u3092\u51b4\u3048\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u304f\u3001\u4e0d\u7720\u75c7\u306e\u4e2d\u3067\u3082\u6700\u3082\u591a\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-5471401a3dca2c89303389ccbe1f4290 wp-block-paragraph\"><strong>\u2461 \u4e2d\u9014\u899a\u9192\uff08\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u7720\u308a\u306b\u3064\u3051\u3066\u3082\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u3067\u3059\u3002\u76ee\u304c\u899a\u3081\u308b\u305f\u3073\u306b\u300c\u307e\u305f\u7720\u308c\u306a\u3044\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u7720\u308c\u306a\u304f\u306a\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u660e\u3089\u304b\u306a\u539f\u56e0\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u307b\u307c\u6bce\u6669\u8d77\u3053\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-c95e096ab0c3e2209629f471c484bc26 wp-block-paragraph\"><strong>\u2462 \u65e9\u671d\u899a\u9192\uff08\u4e88\u5b9a\u3088\u308a\u305a\u3063\u3068\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6765\u306f\u307e\u3060\u7720\u3063\u3066\u3044\u305f\u3044\u6642\u9593\u5e2f\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u307e\u307e\u7720\u308c\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-59756fa1f538fc932c99428940745d8d wp-block-paragraph\"><strong>\u2463 \u719f\u7720\u969c\u5bb3\uff08\u7720\u3063\u305f\u6c17\u304c\u3057\u306a\u3044\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u7720\u308a\u304c\u6d45\u304f\u3066\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u30fb\u3050\u3063\u3059\u308a\u7720\u308c\u305f\u611f\u3058\u304c\u3057\u306a\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002\u300c\u3044\u304f\u3089\u5bdd\u3066\u3082\u7720\u3044\u300d\u3068\u3044\u3046\u904e\u7720\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-5b955dd2f1fa3f52a29bd42f95ff2e98\">\u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u539f\u56e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u7684\u306a\u539f\u56e0\uff1a\u8170\u75db\u30fb\u982d\u75db\u30fb\u304b\u3086\u307f\u30fb\u983b\u5c3f\u306a\u3069\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u7720\u308a\u3092\u59a8\u3052\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306e\u6cbb\u7642\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7269\u7406\u7684\u306a\u539f\u56e0\uff1a\u5f15\u8d8a\u3057\u30fb\u6795\u306e\u5909\u66f4\u30fb\u5ba4\u6e29\u306e\u5909\u5316\u30fb\u9a12\u97f3\u306a\u3069\u3001\u7761\u7720\u74b0\u5883\u306e\u5909\u5316\u304c\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u306a\u539f\u56e0\uff1a\u30b9\u30c8\u30ec\u30b9\u30fb\u60a9\u307f\u30fb\u7dca\u5f35\u30fb\u4e0d\u5b89\u611f\u304c\u539f\u56e0\u3067\u7720\u308c\u306a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u304c\u80cc\u666f\u306b\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u85ac\u306e\u526f\u4f5c\u7528\uff1a\u6297\u3046\u3064\u85ac\u30fb\u30b9\u30c6\u30ed\u30a4\u30c9\u30fb\u964d\u5727\u85ac\u30fb\u7532\u72b6\u817a\u6cbb\u7642\u85ac\u306a\u3069\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u4e0d\u7720\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4e0d\u7720\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u7cbe\u795e\u7684\u306a\u539f\u56e0\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u53d7\u8a3a\u304c\u5927\u5207\u3067\u3059\u3002\u5f53\u9662\u3067\u306f<a href=\"https:\/\/koshigaya-kokoro.jp\/depression.html\">\u3046\u3064\u75c5<\/a>\u3084<a href=\"https:\/\/koshigaya-kokoro.jp\/anxiety_disorders.html\">\u4e0d\u5b89\u969c\u5bb3<\/a>\u3092\u80cc\u666f\u3068\u3057\u305f\u4e0d\u7720\u75c7\u306e\u8a3a\u7642\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-e6dfaae5ca6d8c7216cb420cdeef27e8\">\u3053\u3093\u306a\u75c7\u72b6\u304c\u7d9a\u3044\u305f\u3089\u53d7\u8a3a\u306e\u30b5\u30a4\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u601d\u3044\u5f53\u305f\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7720\u308c\u306a\u3044\u591c\u30fb\u7720\u308a\u304c\u6d45\u3044\u591c\u304c\u9031\u306b 3 \u65e5\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u4e0d\u7720\u304c 1 \u304b\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308a\u3001\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u5b66\u696d\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5e03\u56e3\u306b\u5165\u308b\u3068\u300c\u307e\u305f\u7720\u308c\u306a\u3044\u304b\u3082\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u3078\u306e\u60a9\u307f\u304b\u3089\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u30fb\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080<\/li>\n\n\n\n<li>\u4f53\u306e\u3060\u308b\u3055\u3084\u982d\u91cd\u611f\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u3042\u308c\u3070\u3001\u300c\u305f\u304b\u304c\u7720\u308c\u306a\u3044\u3060\u3051\u300d\u3068\u601d\u308f\u305a\u306b\u5c02\u9580\u533b\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u4e0d\u7720\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u5fc3\u8eab\u306e\u75b2\u5f0a\u3084\u7cbe\u795e\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-a021a14425dd86d07b93d3e776f84743\">\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u306f\u3001\u4e3b\u306b\u300c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u300d\u3068\u300c\u85ac\u7269\u7642\u6cd5\u300d\u306e 2 \u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-0a85ce4ee853a27fd4036982bf356d1c wp-block-paragraph\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u7761\u7720\u885b\u751f\u6307\u5c0e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5165\u6d74\u3084\u8aad\u66f8\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u6574\u5099\uff08\u6e29\u5ea6\u30fb\u7167\u660e\u30fb\u9a12\u97f3\u306e\u7ba1\u7406\uff09\u306a\u3069\u3092\u898b\u76f4\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u4e0d\u7720\u75c7\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u306f\u4e16\u754c\u7684\u306b\u3082\u63a8\u5968\u3055\u308c\u308b\u6cbb\u7642\u6cd5\u3067\u3001<a href=\"https:\/\/www.ncnp.go.jp\/index.php\" target=\"_blank\" rel=\"noopener\" title=\"\">\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a>\u306e\u7814\u7a76\u3067\u3082\u6709\u52b9\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u7720\u306b\u95a2\u3059\u308b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u3044\u8fbc\u307f\u3084\u7720\u308c\u306a\u304f\u306a\u308b\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3059\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-6fa899f0461bfb3adf07f6b90f6cad45 wp-block-paragraph\"><strong>\u85ac\u7269\u7642\u6cd5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u85ac\u306b\u300c\u4f9d\u5b58\u3059\u308b\u300d\u300c\u4f53\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u73fe\u4ee3\u306e\u7761\u7720\u85ac\u306f\u5b89\u5168\u6027\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306b\u51e6\u65b9\u30fb\u4f7f\u7528\u3059\u308b\u9650\u308a\u3001\u4f9d\u5b58\u6027\u3084\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u751f\u3058\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u75c7\u72b6\u306e\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002<br>\u7761\u7720\u85ac\u306e\u307b\u304b\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u6297\u4e0d\u5b89\u85ac\u30fb\u6297\u3046\u3064\u85ac\u30fb\u6f22\u65b9\u85ac\u3092\u51e6\u65b9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4e0d\u7720\u306e\u80cc\u666f\u306b\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u3089\u306e\u6cbb\u7642\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3067\u4e0d\u7720\u304c\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-128153cc2ab0e3c74a1977126ec66857\">\u81ea\u5206\u3067\u3067\u304d\u308b\uff01\u7761\u7720\u885b\u751f\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d7\u8a3a\u524d\u3067\u3082\u53d7\u8a3a\u4e2d\u3067\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u7761\u7720\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3059\u308b\uff08\u4f11\u65e5\u3082\u542b\u3081\u3066\uff09<\/li>\n\n\n\n<li>\u7720\u304f\u306a\u3063\u3066\u304b\u3089\u5e03\u56e3\u306b\u5165\u308b\uff08\u7720\u304f\u306a\u3044\u306e\u306b\u9577\u6642\u9593\u6a2a\u306b\u306a\u3089\u306a\u3044\uff09<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u3092\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u30fb\u9759\u304b\u306b\u30fb\u5feb\u9069\u306a\u6e29\u5ea6\uff08\u590f\uff1a26\u301c28\u2103\u3001\u51ac\uff1a16\u301c19\u2103\u7a0b\u5ea6\uff09\u306b\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u306e 1\u301c2 \u6642\u9593\u524d\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30fbPC \u306e\u753b\u9762\u3092\u907f\u3051\u308b\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u59a8\u3052\u308b\uff09<\/li>\n\n\n\n<li>\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u30fb\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\uff09\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u7720\u308c\u306a\u3044\u6642\u9593\u306b\u5e03\u56e3\u306e\u4e2d\u3067\u30b9\u30de\u30db\u3092\u898b\u306a\u3044\uff08\u300c\u5e03\u56e3\uff1d\u7720\u308b\u5834\u6240\u300d\u3068\u3044\u3046\u7fd2\u6163\u3065\u3051\u304c\u5927\u5207\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8a66\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u305c\u3072\u5c02\u9580\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-088ef7d4151bca550622385814d87563\">\u533b\u7642\u8cbb\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u300c\u81ea\u7acb\u652f\u63f4\u533b\u7642\u5236\u5ea6\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u3078\u306e\u901a\u9662\u304c\u9577\u671f\u306b\u306a\u308b\u5834\u5408\u3001\u300c\u81ea\u7acb\u652f\u63f4\u533b\u7642\u5236\u5ea6\uff08\u7cbe\u795e\u901a\u9662\u533b\u7642\uff09\u300d\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u533b\u7642\u8cbb\u306e\u81ea\u5df1\u8ca0\u62c5\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u901a\u5e38 3 \u5272\u306e\u81ea\u5df1\u8ca0\u62c5\u304c 1 \u5272\u306b\u8efd\u6e1b\u3055\u308c\u3001\u3055\u3089\u306b\u6240\u5f97\u306b\u5fdc\u3058\u305f\u6708\u984d\u4e0a\u9650\u3082\u8a2d\u3051\u3089\u308c\u307e\u3059\u3002<br>\u5236\u5ea6\u306e\u8a73\u7d30\u306f<a href=\"https:\/\/koshigaya-kokoro.jp\/medical_support.html\">\u5f53\u9662\u306e\u81ea\u7acb\u652f\u63f4\u533b\u7642\u5236\u5ea6\u306e\u3054\u6848\u5185<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u7533\u8acb\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-c357cabb93319d63b7b8d6ee5645cc69\">\u8d8a\u8c37 K \u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3078\u306e\u3054\u76f8\u8ac7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d8a\u8c37 K \u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u4e0d\u7720\u75c7\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7761\u7720\u306e\u554f\u984c\u306b\u5c02\u9580\u7684\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u300d\u300c\u7720\u308a\u304c\u6d45\u3044\u300d\u300c\u65e5\u4e2d\u306e\u3060\u308b\u3055\u304c\u7d9a\u304f\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<br>\u5f53\u9662\u3067\u306f\u4e01\u5be7\u306a\u554f\u8a3a\u306e\u3082\u3068\u3001\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u6cbb\u7642\u65b9\u91dd\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u85ac\u7269\u7642\u6cd5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u6307\u5c0e\u30fb\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u7761\u7720\u306e\u554f\u984c\u306b\u306f<a href=\"https:\/\/koshigaya-kokoro.jp\/sleep.html\">\u7761\u7720\u5916\u6765<\/a>\u3067\u3082\u5c02\u9580\u7684\u306a\u5bfe\u5fdc\u304c\u53ef\u80fd\u3067\u3059\u3002\u6708\u301c\u571f\u66dc\uff08\u571f\u66dc\u30fb\u795d\u65e5\u3082\u8a3a\u7642\uff09\u3001\u65b0\u8d8a\u8c37\u99c5\u304b\u3089\u5f92\u6b69 1 \u5206\u306e\u4fbf\u5229\u306a\u7acb\u5730\u3067\u3059\u3002<br>\u521d\u3081\u3066\u3054\u6765\u9662\u306e\u65b9\u306f<a href=\"https:\/\/koshigaya-kokoro.jp\/first.html\">\u521d\u8a3a\u306e\u65b9\u3078\u306e\u30da\u30fc\u30b8<\/a>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/web.booking.clius.jp\/reserve\/koshigaya-kokoro\">\uff1e\uff1eWEB \u4e88\u7d04\u306f\u3053\u3061\u3089\uff08 24 \u6642\u9593\u53d7\u4ed8\uff09\uff1c\uff1c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u300d\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d\u300c\u671d\u65e9\u304f\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3002\u305d\u3093\u306a\u591c\u304c\u7d9a\u3044\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u8ab0\u3067\u3082\u4e00\u6642\u7684\u306b\u7720\u308c\u306a\u3044\u591c\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-case"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u591c\u7720\u308c\u306a\u3044\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u2026\u305d\u306e\u3064\u3089\u3055\u306f\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u4e0d\u7720\u75c7\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65b0\u8d8a\u8c37\u99c5\u5f92\u6b691\u5206\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"k.kokoro\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/koshigaya-kokoro.jp\/blog\/post-73\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u57fc\u7389\u770c\u8d8a\u8c37\u5e02\u306e\u5fc3\u7642\u5185\u79d1\u3010\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\u3011 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af - \u57fc\u7389\u770c\u8d8a\u8c37\u5e02\u306e\u5fc3\u7642\u5185\u79d1\u3010\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\u3011\" \/>\n\t\t<meta property=\"og:description\" content=\"\u591c\u7720\u308c\u306a\u3044\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u2026\u305d\u306e\u3064\u3089\u3055\u306f\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u4e0d\u7720\u75c7\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65b0\u8d8a\u8c37\u99c5\u5f92\u6b691\u5206\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/koshigaya-kokoro.jp\/blog\/post-73\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-19T01:00:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-09T08:21:21+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af - \u57fc\u7389\u770c\u8d8a\u8c37\u5e02\u306e\u5fc3\u7642\u5185\u79d1\u3010\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\u3011\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u591c\u7720\u308c\u306a\u3044\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u2026\u305d\u306e\u3064\u3089\u3055\u306f\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u4e0d\u7720\u75c7\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65b0\u8d8a\u8c37\u99c5\u5f92\u6b691\u5206\u3002\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af - \u57fc\u7389\u770c\u8d8a\u8c37\u5e02\u306e\u5fc3\u7642\u5185\u79d1\u3010\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\u3011","description":"\u591c\u7720\u308c\u306a\u3044\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u2026\u305d\u306e\u3064\u3089\u3055\u306f\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u4e0d\u7720\u75c7\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65b0\u8d8a\u8c37\u99c5\u5f92\u6b691\u5206\u3002","canonical_url":"https:\/\/koshigaya-kokoro.jp\/blog\/post-73\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"ja_JP","og:site_name":"\u57fc\u7389\u770c\u8d8a\u8c37\u5e02\u306e\u5fc3\u7642\u5185\u79d1\u3010\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\u3011 -","og:type":"article","og:title":"\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af - \u57fc\u7389\u770c\u8d8a\u8c37\u5e02\u306e\u5fc3\u7642\u5185\u79d1\u3010\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\u3011","og:description":"\u591c\u7720\u308c\u306a\u3044\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u2026\u305d\u306e\u3064\u3089\u3055\u306f\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u4e0d\u7720\u75c7\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65b0\u8d8a\u8c37\u99c5\u5f92\u6b691\u5206\u3002","og:url":"https:\/\/koshigaya-kokoro.jp\/blog\/post-73\/","article:published_time":"2026-06-19T01:00:43+00:00","article:modified_time":"2026-06-09T08:21:21+00:00","twitter:card":"summary_large_image","twitter:title":"\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af - \u57fc\u7389\u770c\u8d8a\u8c37\u5e02\u306e\u5fc3\u7642\u5185\u79d1\u3010\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\u3011","twitter:description":"\u591c\u7720\u308c\u306a\u3044\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u2026\u305d\u306e\u3064\u3089\u3055\u306f\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u4e0d\u7720\u75c7\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65b0\u8d8a\u8c37\u99c5\u5f92\u6b691\u5206\u3002"},"aioseo_meta_data":{"post_id":"73","title":"#post_title #separator_sa #site_title","description":"\u591c\u7720\u308c\u306a\u3044\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u2026\u305d\u306e\u3064\u3089\u3055\u306f\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u4e0d\u7720\u75c7\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65b0\u8d8a\u8c37\u99c5\u5f92\u6b691\u5206\u3002","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-09 08:19:40","updated":"2026-06-19 09:21:36","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/koshigaya-kokoro.jp\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/koshigaya-kokoro.jp\/blog\/category\/case\/\" title=\"\u75c7\u72b6\u89e3\u8aac\">\u75c7\u72b6\u89e3\u8aac<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/koshigaya-kokoro.jp\/blog"},{"label":"\u75c7\u72b6\u89e3\u8aac","link":"https:\/\/koshigaya-kokoro.jp\/blog\/category\/case\/"},{"label":"\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af","link":"https:\/\/koshigaya-kokoro.jp\/blog\/post-73\/"}],"_links":{"self":[{"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/posts\/73\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koshigaya-kokoro.jp\/blog\/wp-json\/wp\/v2\/categories?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}