{"id":66,"date":"2026-06-12T10:00:09","date_gmt":"2026-06-12T01:00:09","guid":{"rendered":"https:\/\/koshigaya-kokoro.jp\/blog\/?p=66"},"modified":"2026-06-05T18:37:27","modified_gmt":"2026-06-05T09:37:27","slug":"post-66","status":"publish","type":"post","link":"https:\/\/koshigaya-kokoro.jp\/blog\/post-66\/","title":{"rendered":"\u6025\u306a\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u304c\u3042\u308b\u65b9\u3078\uff5c\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/06\/43143af3-1cfa-4293-80c2-f7aa9397684a-800x533.jpg\" alt=\"\" class=\"wp-image-67\" srcset=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/06\/43143af3-1cfa-4293-80c2-f7aa9397684a-800x533.jpg 800w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/06\/43143af3-1cfa-4293-80c2-f7aa9397684a-400x267.jpg 400w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/06\/43143af3-1cfa-4293-80c2-f7aa9397684a.jpg 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a81\u7136\u3001\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3057\u3066\u606f\u304c\u82e6\u3057\u304f\u306a\u308b 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class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a81\u7136\u3001\u52d5\u60b8\u30fb\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u606f\u82e6\u3057\u3055\u3001\u7a92\u606f\u611f\u3092\u899a\u3048\u308b<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u30fb\u3075\u3089\u3064\u304d\u30fb\u982d\u304b\u3089\u8840\u304c\u5f15\u304f\u611f\u3058\u304c\u3059\u308b<\/li>\n\n\n\n<li>\u80f8\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u30fb\u8179\u90e8\u306e\u4e0d\u5feb\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u9707\u3048\u3084\u75fa\u308c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5927\u91cf\u306e\u767a\u6c57\u3001\u307e\u305f\u306f\u60aa\u5bd2\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u300c\u3053\u306e\u307e\u307e\u6b7b\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u5f37\u3044\u6050\u6016\u611f\u306b\u8972\u308f\u308c\u308b<\/li>\n\n\n\n<li>\u300c\u6c17\u304c\u72c2\u3046\u306e\u3067\u306f\u300d\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5931\u3046\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c 10 \u5206\u4ee5\u5185\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u300120\u301c30 \u5206\u7a0b\u5ea6\u3067\u6cbb\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u7279\u5fb4\u3067\u3059\u3002\u4e0a\u8a18\u306e\u3046\u3061\u3044\u304f\u3064\u304b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u305c\u3072\u5f53\u9662\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-822567ab509fd1761cb23462ea0d19c3\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u306f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u306f\u3001\u4f55\u306e\u524d\u89e6\u308c\u3082\u306a\u304f\u6fc0\u3057\u3044\u52d5\u60b8\u30fb\u767a\u6c57\u30fb\u606f\u82e6\u3057\u3055\u30fb\u3081\u307e\u3044\u306a\u3069\u306e\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002\u767a\u4f5c\u305d\u306e\u3082\u306e\u306f\u6570\u5206\u301c20 \u5206\u7a0b\u5ea6\u3067\u6cbb\u307e\u308a\u307e\u3059\u304c\u3001\u300c\u307e\u305f\u767a\u4f5c\u304c\u8d77\u304d\u308b\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u5f37\u3044\u4e88\u671f\u4e0d\u5b89\u3092\u751f\u307f\u51fa\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u5927\u304d\u304f\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u898b\u3059\u308b\u3068\u5fc3\u81d3\u306e\u75c5\u6c17\u3068\u533a\u5225\u304c\u3064\u304d\u306b\u304f\u3044\u305f\u3081\u3001\u306f\u3058\u3081\u306b\u5faa\u74b0\u5668\u79d1\u30fb\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u300c\u7570\u5e38\u306a\u3057\u300d\u3068\u8a00\u308f\u308c\u3066\u304b\u3089\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002\u304a\u304a\u3088\u305d 100\u4eba\u306b 3 \u4eba\u306e\u5272\u5408\u3067\u767a\u75c7\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u8ab0\u3067\u3082\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u8eab\u8fd1\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u8a3a\u65ad\u57fa\u6e96\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/know\/index.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u3053\u3053\u308d\u306e\u75c5\u6c17\u3092\u77e5\u308b\u300d<\/a>\u306b\u3082\u8a73\u3057\u3044\u60c5\u5831\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-1f8966f8e33ce45a15452661abcdab2f\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u4e3b\u306a 3 \u3064\u306e\u75c7\u72b6<\/h2>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-db3e52ef1c7e0191d24086193834d599 wp-block-paragraph\"><strong>\uff11\uff0e\u30d1\u30cb\u30c3\u30af\u767a\u4f5c<\/strong><\/p>\n\n\n\n<p 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wp-block-paragraph\"><strong>\uff12\uff0e\u4e88\u671f\u4e0d\u5b89<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3001\u300c\u307e\u305f\u767a\u4f5c\u304c\u8d77\u304d\u308b\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304c\u5e38\u306b\u3064\u304d\u307e\u3068\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u4e88\u671f\u4e0d\u5b89\u304c\u3001\u884c\u52d5\u306e\u56de\u907f\u3092\u751f\u307f\u51fa\u3059\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002\u300c\u6b21\u306f\u3044\u3064\u8d77\u304d\u308b\u304b\u300d\u3068\u8003\u3048\u308b\u3060\u3051\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-1d08086b17af63e3e0c04f8614d53671 wp-block-paragraph\"><strong>\uff13\uff0e\u5e83\u5834\u6050\u6016<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e88\u671f\u4e0d\u5b89\u304c\u5f37\u307e\u308b\u3068\u3001\u904e\u53bb\u306b\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u5834\u6240\uff08\u96fb\u8eca\u30fb\u30d0\u30b9\u30fb\u4eba\u6df7\u307f\u30fb\u9589\u9396\u3055\u308c\u305f\u7a7a\u9593\u306a\u3069\uff09\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u306b\u3059\u3050\u9003\u3052\u3089\u308c\u306a\u3044\u300d\u300c\u52a9\u3051\u304c\u5f97\u3089\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u5834\u6240\u3092\u6050\u308c\u308b\u305f\u3081\u3001\u6700\u7d42\u7684\u306b\u306f\u5916\u51fa\u305d\u306e\u3082\u306e\u304c\u56f0\u96e3\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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