{"id":216,"date":"2026-10-06T10:00:52","date_gmt":"2026-10-06T01:00:52","guid":{"rendered":"https:\/\/koshigaya-kokoro.jp\/blog\/?p=216"},"modified":"2026-10-08T18:05:08","modified_gmt":"2026-10-08T09:05:08","slug":"post-216","status":"publish","type":"post","link":"https:\/\/koshigaya-kokoro.jp\/blog\/post-216\/","title":{"rendered":"\u7761\u7720\u85ac\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\uff5c\u5e02\u8ca9\u85ac\u3068\u306e\u9055\u3044\u30fb\u98f2\u307f\u59cb\u3081\u306e\u6d41\u308c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/10\/6d2b521bc531fb7dc70cf68e8c7c34b9-800x533.png\" alt=\"\" class=\"wp-image-217\" srcset=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/10\/6d2b521bc531fb7dc70cf68e8c7c34b9-800x533.png 800w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/10\/6d2b521bc531fb7dc70cf68e8c7c34b9-400x267.png 400w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/10\/6d2b521bc531fb7dc70cf68e8c7c34b9-768x512.png 768w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/10\/6d2b521bc531fb7dc70cf68e8c7c34b9.png 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5bdd\u3064\u3051\u306a\u3044\u591c\u304c\u7d9a\u3044\u3066\u3044\u3066\u3001\u7761\u7720\u85ac\u3092\u4f7f\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u304b\u8ff7\u3063\u3066\u3044\u308b\u300d\u300c\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306e\u7761\u7720\u6539\u5584\u85ac\u3067\u306f\u3060\u3081\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u300c\u75c5\u9662\u3067\u51fa\u3055\u308c\u308b\u7761\u7720\u85ac\u306b\u306f\u3001\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u300d\u3002\u8a3a\u5bdf\u5ba4\u3067\u3082\u3001\u7761\u7720\u85ac\u306b\u3064\u3044\u3066\u3053\u3046\u3057\u305f\u3054\u8cea\u554f\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u85ac\u3068\u805e\u304f\u3068\u3001\u300c\u5f37\u3044\u85ac\u300d\u300c\u3084\u3081\u3089\u308c\u306a\u304f\u306a\u308b\u85ac\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u73fe\u5728\u4f7f\u308f\u308c\u3066\u3044\u308b\u7761\u7720\u85ac\u306b\u306f\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u3084\u5e74\u9f62\u3001\u6301\u75c5\u306a\u3069\u306b\u5408\u308f\u305b\u3066\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u7761\u7720\u85ac\u306e\u7a2e\u985e\u3054\u3068\u306e\u9055\u3044<\/strong>\u3001<strong>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u3068\u306e\u9055\u3044<\/strong>\u3001\u305d\u3057\u3066<strong>\u521d\u8a3a\u304b\u3089\u98f2\u307f\u59cb\u3081\u308b\u307e\u3067\u306e\u6d41\u308c<\/strong>\u3092\u9806\u756a\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u300c\u305d\u3082\u305d\u3082\u81ea\u5206\u304c\u4e0d\u7720\u75c7\u306a\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u5148\u306b<a href=\"https:\/\/koshigaya-kokoro.jp\/blog\/post-73\/\">\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u65b9\u3078\uff5c\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u30c1\u30a7\u30c3\u30af<\/a>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-1\"><strong>\u7761\u7720\u85ac\u3092\u8003\u3048\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u3053\u3068<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-2\"><strong>\u2460 \u4e0d\u7720\u75c7\u306f\u300c\u7761\u7720\u6642\u9593\u306e\u77ed\u3055\u300d\u3067\u306f\u306a\u304f\u300c\u65e5\u4e2d\u306e\u4e0d\u8abf\u300d\u3067\u5224\u65ad\u3055\u308c\u307e\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u3068\u306f\u3001\u5bdd\u3064\u304d\u306e\u60aa\u3055\u3084\u591c\u4e2d\u306e\u76ee\u899a\u3081\u306a\u3069\u306b\u52a0\u3048\u3066\u3001\u65e5\u4e2d\u306e\u3060\u308b\u3055\u30fb\u7720\u6c17\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u3066\u3082\u65e5\u4e2d\u306b\u56f0\u308a\u3054\u3068\u304c\u306a\u3051\u308c\u3070\u3001\u4e0d\u7720\u75c7\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u304f\u308f\u3057\u304f\u306f\u5f53\u9662\u306e<a href=\"https:\/\/koshigaya-kokoro.jp\/insomnia.html\">\u4e0d\u7720\u75c7\u306e\u30da\u30fc\u30b8<\/a>\u3067\u3082\u3054\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-3\"><strong>\u2461 \u7761\u7720\u85ac\u306f\u300c\u7720\u308a\u3092\u52a9\u3051\u308b\u624b\u6bb5\u306e\u3072\u3068\u3064\u300d\u3067\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u306e\u6cbb\u7642\u306f\u3001\u7761\u7720\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u306e\u975e\u85ac\u7269\u7642\u6cd5\u3068\u3001\u85ac\u7269\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u9032\u3081\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u7761\u7720\u85ac\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u5bdd\u5ba4\u74b0\u5883\u3092\u6574\u3048\u306a\u304c\u3089\u3001\u5fc5\u8981\u306a\u671f\u9593\u3001\u9069\u5207\u306a\u85ac\u3092\u4f7f\u3046\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-4\"><strong>\u2462 \u5bdd\u9152\u306f\u7761\u7720\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306a\u308a\u307e\u305b\u3093<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u306f\u4e00\u6642\u7684\u306b\u5bdd\u3064\u304d\u3092\u826f\u304f\u3057\u3066\u3082\u3001\u591c\u306e\u5f8c\u534a\u306b\u7720\u308a\u3092\u6d45\u304f\u3057\u3001\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u306e\u5bdd\u9152\u306f\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u3068\u3044\u3046\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u3002\u7720\u308b\u305f\u3081\u306e\u304a\u9152\u3092\u3084\u3081\u3089\u308c\u305a\u3001\u7761\u7720\u85ac\u3068\u4f75\u7528\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3001\u3075\u3089\u3064\u304d\u3084\u7269\u5fd8\u308c\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-5\"><strong>\u7761\u7720\u85ac\u306f\u5927\u304d\u304f4\u7a2e\u985e\uff5c\u5206\u985e\u3068\u7279\u5fb4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7761\u7720\u85ac\u300d\u300c\u7761\u7720\u5c0e\u5165\u5264\u300d\u300c\u5b89\u5b9a\u5264\u300d\u306e\u9055\u3044\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u7761\u7720\u5c0e\u5165\u5264\u3068\u7761\u7720\u85ac\u306b\u672c\u8cea\u7684\u306a\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f5c\u7528\u6642\u9593\u304c\u77ed\u3044\u30bf\u30a4\u30d7\u3092\u4fbf\u5b9c\u4e0a\u300c\u7761\u7720\u5c0e\u5165\u5264\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308b\u3060\u3051\u3067\u3059\u3002\u4e00\u65b9\u3001\u300c\u5b89\u5b9a\u5264\u300d\u306f\u6297\u4e0d\u5b89\u85ac\u306e\u3053\u3068\u3067\u3001\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u308b\u76ee\u7684\u306e\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001\u533b\u7642\u6a5f\u95a2\u3067\u4e3b\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u7761\u7720\u85ac\u306f\u3001\u4f5c\u7528\u306e\u4ed5\u7d44\u307f\u304b\u3089\u6b21\u306e4\u3064\u306b\u5927\u304d\u304f\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5206\u985e<\/strong><\/th><th><strong>\u4ee3\u8868\u7684\u306a\u85ac\uff08\u5546\u54c1\u540d\uff09<\/strong><\/th><th><strong>\u7279\u5fb4<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/strong><\/td><td>\u30b9\u30dc\u30ec\u30ad\u30b5\u30f3\u30c8\uff08\u30d9\u30eb\u30bd\u30e0\u30e9\uff09<br>\u30ec\u30f3\u30dc\u30ec\u30ad\u30b5\u30f3\u30c8\uff08\u30c7\u30a8\u30d3\u30b4\uff09<br>\u30c0\u30ea\u30c9\u30ec\u30ad\u30b5\u30f3\u30c8\uff08\u30af\u30fc\u30d3\u30d3\u30c3\u30af\uff09<\/td><td>\u8133\u306e\u300c\u899a\u9192\u3092\u4fdd\u3064\u7269\u8cea\uff08\u30aa\u30ec\u30ad\u30b7\u30f3\uff09\u300d\u306e\u50cd\u304d\u3092\u6291\u3048\u3066\u3001\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u3059\u308b\u30bf\u30a4\u30d7\u30022010\u5e74\u4ee3\u4ee5\u964d\u306b\u767b\u5834\u3057\u305f\u6bd4\u8f03\u7684\u65b0\u3057\u3044\u85ac\u3067\u3001\u4f7f\u308f\u308c\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/strong><\/td><td>\u30e9\u30e1\u30eb\u30c6\u30aa\u30f3\uff08\u30ed\u30bc\u30ec\u30e0\uff09<\/td><td>\u4f53\u5185\u6642\u8a08\u306b\u50cd\u304d\u304b\u3051\u3066\u3001\u81ea\u7136\u306a\u7720\u308a\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u30bf\u30a4\u30d7\u3002\u52b9\u304d\u65b9\u306f\u7a4f\u3084\u304b\u3067\u3001\u3075\u3089\u3064\u304d\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb<\/strong><\/td><td>\u30be\u30eb\u30d4\u30c7\u30e0\uff08\u30de\u30a4\u30b9\u30ea\u30fc\uff09<br>\u30a8\u30b9\u30be\u30d4\u30af\u30ed\u30f3\uff08\u30eb\u30cd\u30b9\u30bf\uff09<br>\u30be\u30d4\u30af\u30ed\u30f3\uff08\u30a2\u30e2\u30d0\u30f3\uff09<\/td><td>\u8133\u306e\u6d3b\u52d5\u3092\u93ae\u3081\u3066\u7720\u308a\u3092\u4fc3\u3059\u30bf\u30a4\u30d7\u3002\u4f5c\u7528\u6642\u9593\u304c\u77ed\u304f\u3001\u5bdd\u3064\u304d\u306e\u60aa\u3055\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u85ac\u3067\u3059\u3002<\/td><\/tr><tr><td><strong>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb<\/strong><\/td><td>\u30c8\u30ea\u30a2\u30be\u30e9\u30e0\uff08\u30cf\u30eb\u30b7\u30aa\u30f3\uff09<br>\u30d6\u30ed\u30c1\u30be\u30e9\u30e0\uff08\u30ec\u30f3\u30c9\u30eb\u30df\u30f3\uff09<br>\u30a8\u30c1\u30be\u30e9\u30e0\uff08\u30c7\u30d1\u30b9\uff09\u306a\u3069<\/td><td>\u53e4\u304f\u304b\u3089\u4f7f\u308f\u308c\u3066\u304d\u305f\u30bf\u30a4\u30d7\u3002\u3057\u3063\u304b\u308a\u52b9\u304f\u4e00\u65b9\u3067\u3001\u3075\u3089\u3064\u304d\u30fb\u7fcc\u65e5\u3078\u306e\u6301\u3061\u8d8a\u3057\u30fb\u9577\u671f\u4f7f\u7528\u6642\u306e\u8010\u6027\u3084\u4f9d\u5b58\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u85ac\u306e\u540d\u524d\u306f\u4ee3\u8868\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u5b9f\u969b\u306b\u3069\u306e\u85ac\u3092\u4f7f\u3046\u304b\u306f\u3001\u8a3a\u5bdf\u306e\u3046\u3048\u3067\u533b\u5e2b\u304c\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-6\"><strong>\u7a2e\u985e\u3054\u3068\u306e\u9055\u3044\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-7\"><strong>\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff5c\u899a\u9192\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u6291\u3048\u308b\u65b0\u3057\u3044\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u8133\u306b\u306f\u3001\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3064\u300c\u30aa\u30ec\u30ad\u30b7\u30f3\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u50cd\u304d\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u3064\u304f\u308b\u306e\u304c\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\u3067\u3059\u3002\u56fd\u5185\u3067\u306f\u8fd1\u5e74\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306a\u3069\u3067\u63a8\u5968\u3055\u308c\u308b\u85ac\u3068\u3057\u3066\u51e6\u65b9\u306e\u5272\u5408\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u85ac\u3054\u3068\u306b\u3001\u5bdd\u3064\u304d\u306b\u5411\u3044\u3066\u3044\u308b\u3082\u306e\u3001\u591c\u9593\u306e\u76ee\u899a\u3081\u306b\u5411\u3044\u3066\u3044\u308b\u3082\u306e\u306a\u3069\u5f97\u610f\u5206\u91ce\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5411\u3044\u3066\u3044\u308b\u65b9\uff1a\u5bdd\u3064\u304d\u306e\u60aa\u3055\u30fb\u591c\u4e2d\u306e\u76ee\u899a\u3081\u306e\u4e21\u65b9\u3001\u307e\u305f\u306f\u3069\u3061\u3089\u304b\u3067\u304a\u56f0\u308a\u306e\u65b9<\/li>\n\n\n\n<li>\u6ce8\u610f\u70b9\uff1a\u5922\u3092\u898b\u3084\u3059\u304f\u306a\u308b\uff08\u60aa\u5922\uff09\u3001\u7fcc\u65e5\u306e\u7720\u6c17\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u6ce8\u610f\u70b9\uff1a\u4e00\u90e8\u306e\u85ac\uff08\u98f2\u307f\u5408\u308f\u305b\u306b\u5236\u9650\u304c\u3042\u308b\u85ac\uff09\u304c\u3042\u308b\u305f\u3081\u3001\u670d\u7528\u4e2d\u306e\u304a\u85ac\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u304a\u4f1d\u3048\u304f\u3060\u3055\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-8\"><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff5c\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u7a4f\u3084\u304b\u306a\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u85ac\u3067\u3059\u3002\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u7761\u7720\u85ac\u306e\u306a\u304b\u3067\u3082\u3063\u3068\u3082\u5b89\u5168\u6027\u304c\u9ad8\u304f\u3001\u9ad8\u9f62\u306e\u65b9\u3084\u6301\u75c5\u306e\u3042\u308b\u65b9\u306b\u3082\u4f7f\u3044\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u52b9\u679c\u306f\u3086\u308b\u3084\u304b\u3067\u3001\u5b89\u5b9a\u3059\u308b\u307e\u3067\u306b\u6570\u9031\u9593\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5411\u3044\u3066\u3044\u308b\u65b9\uff1a\u591c\u578b\u3067\u5bdd\u3064\u304f\u6642\u523b\u304c\u9045\u3044\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u305a\u308c\u304c\u80cc\u666f\u306b\u3042\u308b\u65b9\u3001\u526f\u4f5c\u7528\u304c\u5fc3\u914d\u306a\u65b9<\/li>\n\n\n\n<li>\u6ce8\u610f\u70b9\uff1a\u300c\u98f2\u3093\u3067\u3059\u3050\u52b9\u304f\u300d\u30bf\u30a4\u30d7\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u52b9\u679c\u306f\u6570\u9031\u9593\u7d9a\u3051\u3066\u5224\u65ad\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-9\"><strong>\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\uff5c\u5bdd\u3064\u304d\u306e\u60aa\u3055\u306b\u4f7f\u308f\u308c\u308b\u77ed\u6642\u9593\u578b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3068\u540c\u3058\u304f\u8133\u306e\u6d3b\u52d5\u3092\u93ae\u3081\u308b\u85ac\u3067\u3059\u304c\u3001\u7b4b\u8089\u306e\u529b\u304c\u629c\u3051\u308b\u4f5c\u7528\u306a\u3069\u304c\u5f31\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4f5c\u7528\u6642\u9593\u304c\u77ed\u304f\u3001\u300c\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u5bdd\u3064\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u85ac\u3067\u3059\u3002\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u6bd4\u3079\u308b\u3068\u3001\u9577\u671f\u306b\u4f7f\u3063\u305f\u3068\u304d\u306b\u52b9\u304d\u76ee\u304c\u5f31\u304f\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5411\u3044\u3066\u3044\u308b\u65b9\uff1a\u5bdd\u3064\u304d\u306e\u60aa\u3055\u304c\u4e2d\u5fc3\u306e\u65b9<\/li>\n\n\n\n<li>\u6ce8\u610f\u70b9\uff1a\u3075\u3089\u3064\u304d\u3084\u3001\u98f2\u3093\u3060\u5f8c\u306e\u51fa\u6765\u4e8b\u3092\u899a\u3048\u3066\u3044\u306a\u3044\u3053\u3068\uff08\u4e00\u904e\u6027\u306e\u5065\u5fd8\uff09\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/li>\n\n\n\n<li>\u6ce8\u610f\u70b9\uff1a\u85ac\u306b\u3088\u3063\u3066\u306f\u51e6\u65b9\u3067\u304d\u308b\u65e5\u6570\u306b\u4e0a\u9650\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-10\"><strong>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\uff5c\u52b9\u679c\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u53cd\u9762\u3001\u614e\u91cd\u306a\u4f7f\u7528\u304c\u5fc5\u8981<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u5e74\u4f7f\u308f\u308c\u3066\u304d\u305f\u85ac\u3067\u3001\u4f5c\u7528\u6642\u9593\u306b\u3088\u3063\u3066\u300c\u8d85\u77ed\u6642\u9593\u578b\u300d\u300c\u77ed\u6642\u9593\u578b\u300d\u300c\u4e2d\u9593\u578b\u300d\u300c\u9577\u6642\u9593\u578b\u300d\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u5bdd\u3064\u304d\u306e\u60aa\u3055\u306b\u306f\u77ed\u3044\u85ac\u3001\u591c\u4e2d\u3084\u65e9\u671d\u306e\u76ee\u899a\u3081\u306b\u306f\u3084\u3084\u9577\u3044\u85ac\u3068\u3001\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u307e\u3059\u3002\u56fd\u5185\u3067\u306f\u73fe\u5728\u3082\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u5272\u5408\u304c\u9ad8\u3044\u4e00\u65b9\u3001\u4e16\u754c\u7684\u306b\u306f\u4f7f\u7528\u3092\u63a7\u3048\u308b\u6d41\u308c\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5411\u3044\u3066\u3044\u308b\u65b9\uff1a\u4ed6\u306e\u85ac\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u65b9\u306a\u3069\u3001\u533b\u5e2b\u304c\u5fc5\u8981\u3068\u5224\u65ad\u3057\u305f\u5834\u5408<\/li>\n\n\n\n<li>\u6ce8\u610f\u70b9\uff1a\u3075\u3089\u3064\u304d\u30fb\u8ee2\u5012\u30fb\u7fcc\u671d\u306e\u7720\u6c17\u3001\u9577\u671f\u4f7f\u7528\u6642\u306e\u8010\u6027\uff08\u52b9\u304d\u76ee\u304c\u5f31\u304f\u306a\u308b\u3053\u3068\uff09\u3084\u4f9d\u5b58<\/li>\n\n\n\n<li>\u6ce8\u610f\u70b9\uff1a\u9ad8\u9f62\u306e\u65b9\u306f\u526f\u4f5c\u7528\u304c\u51fa\u3084\u3059\u3044\u305f\u3081\u3001\u3068\u304f\u306b\u614e\u91cd\u306b\u9078\u3073\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u7761\u7720\u85ac\u3092\u8907\u6570\u7a2e\u985e\u307e\u3068\u3081\u3066\u98f2\u3080\u3068\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u539f\u5247\u3068\u3057\u3066\u6cbb\u7642\u306e\u521d\u671f\u306f1\u7a2e\u985e\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u8a3a\u7642\u5831\u916c\u4e0a\u3082\u3001\u7761\u7720\u85ac\u3084\u6297\u4e0d\u5b89\u85ac\u30923\u7a2e\u985e\u4ee5\u4e0a\u540c\u6642\u306b\u51e6\u65b9\u3059\u308b\u3053\u3068\u306b\u306f\u5236\u9650\u304c\u304b\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-11\"><strong>\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u5225\uff5c\u85ac\u3092\u9078\u3076\u3068\u304d\u306e\u8003\u3048\u65b9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u85ac\u306f\u3001\u300c\u3069\u306e\u85ac\u304c\u4e00\u756a\u826f\u3044\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u3069\u306e\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u306b\u3001\u3069\u3093\u306a\u80cc\u666f\u306e\u65b9\u306b\u5408\u3046\u304b\u300d\u3067\u9078\u3073\u307e\u3059\u3002\u4e0b\u306e\u8868\u306f\u3001\u3042\u304f\u307e\u3067\u8003\u3048\u65b9\u306e\u76ee\u5b89\u3067\u3059\u3002\u5b9f\u969b\u306b\u306f\u3001\u8a3a\u5bdf\u3067\u306e\u554f\u8a3a\u3092\u3082\u3068\u306b\u533b\u5e2b\u304c\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u72b6\u6cc1<\/strong><\/th><th><strong>\u9078\u3076\u3068\u304d\u306e\u8003\u3048\u65b9\uff08\u76ee\u5b89\uff09<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u5bdd\u3064\u304d\u304c\u60aa\u3044\uff08\u5165\u7720\u56f0\u96e3\uff09<\/strong><\/td><td>\u4f5c\u7528\u6642\u9593\u306e\u77ed\u3044\u85ac\uff08\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3001\u77ed\u6642\u9593\u578b\u306e\u85ac\u3001\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\u306a\u3069\uff09\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u591c\u4e2d\u3084\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u308b\uff08\u4e2d\u9014\u899a\u9192\u30fb\u65e9\u671d\u899a\u9192\uff09<\/strong><\/td><td>\u4f5c\u7528\u6642\u9593\u304c\u3088\u308a\u9577\u3044\u85ac\u3084\u3001\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u5bdd\u3064\u304f\u6642\u9593\u5e2f\u304c\u9045\u3044\u30fb\u591c\u578b<\/strong><\/td><td>\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u304c\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u3046\u3064\u75c5\u30fb\u4e0d\u5b89\u969c\u5bb3\u304c\u80cc\u666f\u306b\u3042\u308b<\/strong><\/td><td>\u80cc\u666f\u306e\u75c5\u6c17\u306e\u6cbb\u7642\u3092\u512a\u5148\u3057\u3001\u7720\u308a\u3092\u52a9\u3051\u308b\u4f5c\u7528\u306e\u3042\u308b\u6297\u3046\u3064\u85ac\u306a\u3069\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u9ad8\u9f62\u306e\u65b9\u30fb\u6301\u75c5\u306e\u3042\u308b\u65b9<\/strong><\/td><td>\u8ee2\u5012\u3084\u3075\u3089\u3064\u304d\u306e\u30ea\u30b9\u30af\u3092\u8003\u3048\u3001\u526f\u4f5c\u7528\u306e\u5c11\u306a\u3044\u85ac\u3092\u614e\u91cd\u306b\u9078\u3073\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u306e\u80cc\u666f\u306b\u3001<a href=\"https:\/\/koshigaya-kokoro.jp\/depression.html\">\u3046\u3064\u75c5<\/a>\u3084<a href=\"https:\/\/koshigaya-kokoro.jp\/anxiety_disorders.html\">\u4e0d\u5b89\u969c\u5bb3<\/a>\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u3001\u7761\u7720\u85ac\u3060\u3051\u3067\u306a\u304f\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c5\u6c17\u3078\u306e\u6cbb\u7642\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-12\"><strong>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u3068\u51e6\u65b9\u85ac\u306e\u9055\u3044<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cb7\u3048\u308b\u300c\u7761\u7720\u6539\u5584\u85ac\u300d\u306f\u3001\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u7761\u7720\u85ac\u3068\u306f\u6210\u5206\u3082\u76ee\u7684\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306e\u591a\u304f\u306f\u3001\u30b8\u30d5\u30a7\u30f3\u30d2\u30c9\u30e9\u30df\u30f3\u5869\u9178\u5869\u3068\u3044\u3046\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\u3092\u4e3b\u6210\u5206\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3068\u3082\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u85ac\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u305f\u6210\u5206\u3067\u3001\u300c\u7720\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u526f\u4f5c\u7528\u3092\u9006\u306b\u5229\u7528\u3057\u305f\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th><strong>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac<\/strong><\/th><th><strong>\u533b\u7642\u6a5f\u95a2\u3067\u51e6\u65b9\u3055\u308c\u308b\u7761\u7720\u85ac<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u5165\u624b\u65b9\u6cd5<\/strong><\/td><td>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u8cfc\u5165\uff08\u85ac\u5264\u5e2b\u30fb\u767b\u9332\u8ca9\u58f2\u8005\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\uff09<\/td><td>\u533b\u5e2b\u306e\u8a3a\u5bdf\u306e\u3046\u3048\u3067\u51e6\u65b9<\/td><\/tr><tr><td><strong>\u4e3b\u306a\u6210\u5206<\/strong><\/td><td>\u30b8\u30d5\u30a7\u30f3\u30d2\u30c9\u30e9\u30df\u30f3\u5869\u9178\u5869\uff08\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\uff09<\/td><td>\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3001\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3001\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306a\u3069<\/td><\/tr><tr><td><strong>\u76ee\u7684<\/strong><\/td><td>\u4e00\u6642\u7684\u306a\u4e0d\u7720\uff08\u5bdd\u3064\u304d\u304c\u60aa\u3044\u30fb\u7720\u308a\u304c\u6d45\u3044\uff09\u306e\u7de9\u548c<\/td><td>\u4e0d\u7720\u75c7\u306e\u6cbb\u7642<\/td><\/tr><tr><td><strong>\u4f7f\u3048\u306a\u3044\u65b9<\/strong><\/td><td>15\u6b73\u672a\u6e80\u306e\u65b9\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u65e5\u5e38\u7684\u306b\u4e0d\u7720\u306e\u65b9\u4e0d\u7720\u75c7\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u65b9<\/td><td>\u8a3a\u5bdf\u3067\u3001\u5e74\u9f62\u30fb\u6301\u75c5\u30fb\u598a\u5a20\u306e\u6709\u7121\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3066\u5224\u65ad<\/td><\/tr><tr><td><strong>\u6ce8\u610f\u70b9<\/strong><\/td><td>\u7fcc\u65e5\u306e\u7720\u6c17\u3001\u53e3\u306e\u6e07\u304d\u3001\u6392\u5c3f\u56f0\u96e3\u306a\u3069\u670d\u7528\u524d\u5f8c\u306e\u98f2\u9152\u306f\u907f\u3051\u308b\u670d\u7528\u5f8c\u306f\u8eca\u306a\u3069\u306e\u904b\u8ee2\u3092\u3057\u306a\u3044\u4ed6\u306e\u304b\u305c\u85ac\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u85ac\u3068\u306e\u4f75\u7528\u306f\u3057\u306a\u3044<\/td><td>\u85ac\u3054\u3068\u306e\u526f\u4f5c\u7528\uff08\u3075\u3089\u3064\u304d\u30fb\u7fcc\u671d\u306e\u7720\u6c17\u306a\u3069\uff09\u533b\u5e2b\u306e\u6307\u793a\u3069\u304a\u308a\u306e\u98f2\u307f\u65b9\u3092\u5b88\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5e02\u8ca9\u85ac\u3092\u4f7f\u3063\u3066\u3088\u3044\u306e\u306f\u300c\u4e00\u6642\u7684\u306a\u4e0d\u7720\u300d\u307e\u3067<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306f\u3001\u65c5\u884c\u3084\u5fc3\u914d\u3054\u3068\u3067\u6570\u65e5\u7720\u308c\u306a\u3044\u3068\u3044\u3063\u305f<strong>\u4e00\u6642\u7684\u306a\u4e0d\u7720<\/strong>\u306b\u4f7f\u3046\u3082\u306e\u3067\u3059\u3002\u6dfb\u4ed8\u6587\u66f8\u306b\u3082\u3001\u65e5\u5e38\u7684\u306b\u4e0d\u7720\u306e\u65b9\u3084\u3001\u4e0d\u7720\u75c7\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u65b9\u306f\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u3001\u9023\u7528\u3057\u306a\u3044\u3053\u3068\u30012\u301c3\u56de\u670d\u7528\u3057\u3066\u3082\u75c7\u72b6\u304c\u3088\u304f\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u670d\u7528\u3092\u4e2d\u6b62\u3057\u3066\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6c7a\u3081\u3089\u308c\u305f\u91cf\u3092\u8d85\u3048\u3066\u98f2\u3080\u3068\u3001\u304b\u3048\u3063\u3066\u795e\u7d4c\u304c\u9ad8\u3076\u3063\u3066\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u85ac\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u542b\u3080\u88fd\u54c1\u306b\u3064\u3044\u3066\u306f\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3084\u9577\u671f\u306e\u5b89\u5168\u6027\u304c\u5341\u5206\u306b\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u52b9\u3044\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u308f\u304b\u3089\u306a\u3044\u307e\u307e\u98f2\u307f\u7d9a\u3051\u308b\u300d\u3053\u3068\u306f\u907f\u3051\u3001\u4e0d\u7720\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u85ac\u306e\u9069\u6b63\u306a\u4f7f\u3044\u65b9\u306f\u3001\u539a\u751f\u52b4\u50cd\u79d1\u5b66\u7814\u7a76\u73ed\u3068\u65e5\u672c\u7761\u7720\u5b66\u4f1a\u304c\u307e\u3068\u3081\u305f<a href=\"https:\/\/www.jssr.jp\/data\/pdf\/suiminyaku-guideline.pdf\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u85ac\u306e\u9069\u6b63\u306a\u4f7f\u7528\u3068\u4f11\u85ac\u306e\u305f\u3081\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u65e5\u672c\u7761\u7720\u5b66\u4f1a\uff09<\/a>\u306b\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-13\"><strong>\u3053\u3093\u306a\u3068\u304d\u306f\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u3042\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u5e02\u8ca9\u85ac\u3067\u69d8\u5b50\u3092\u898b\u7d9a\u3051\u305a\u3001\u65e9\u3081\u306b\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7720\u308c\u306a\u3044\u591c\u304c\u9031\u306b3\u65e5\u4ee5\u4e0a\u30011\u304b\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u30922\u301c3\u56de\u4f7f\u3063\u3066\u3082\u52b9\u679c\u304c\u306a\u3044\u3001\u307e\u305f\u306f\u983b\u7e41\u306b\u4f7f\u308f\u306a\u3044\u3068\u7720\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u30fb\u3060\u308b\u3055\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3067\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u5f37\u3044\u4e0d\u5b89\u3001\u30a4\u30e9\u30a4\u30e9\u3082\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u3078\u306e\u4e0d\u5b89\u304b\u3089\u3001\u591c\u306b\u306a\u308b\u306e\u304c\u3064\u3089\u3044<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-14\"><strong>\u7761\u7720\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u307e\u3067\u306e\u6d41\u308c<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u53d7\u8a3a\u3057\u305f\u3089\u3059\u3050\u5f37\u3044\u85ac\u3092\u51fa\u3055\u308c\u308b\u306e\u3067\u306f\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3001\u307e\u305a\u304a\u8a71\u3092\u4f3a\u3044\u3001\u7761\u7720\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u542b\u3081\u3066\u6cbb\u7642\u65b9\u91dd\u3092\u4e00\u7dd2\u306b\u8003\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-15\"><strong>STEP1\uff5cWEB\u4e88\u7d04\u3092\u3057\u3066\u53d7\u8a3a\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u306fWEB\u4e88\u7d04\u5236\u3067\u3059\uff08\u304a\u96fb\u8a71\u3067\u306e\u3054\u4e88\u7d04\u306f\u627f\u3063\u3066\u304a\u308a\u307e\u305b\u3093\uff09\u3002\u521d\u3081\u3066\u306e\u65b9\u306f<a href=\"https:\/\/koshigaya-kokoro.jp\/first.html\">\u521d\u8a3a\u306e\u65b9\u3078\u306e\u30da\u30fc\u30b8<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-16\"><strong>STEP2\uff5c\u554f\u8a3a\u3067\u7720\u308c\u306a\u3044\u72b6\u6cc1\u3092\u8a73\u3057\u304f\u304a\u4f3a\u3044\u3057\u307e\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u3092\u9078\u3076\u524d\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u70b9\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u30e1\u30e2\u3057\u3066\u304a\u6301\u3061\u3044\u305f\u3060\u3051\u308b\u3068\u3001\u8a3a\u5bdf\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3044\u3064\u9803\u304b\u3089\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u7720\u308c\u306a\u3044\u304b\uff08\u5bdd\u3064\u3051\u306a\u3044\u30fb\u9014\u4e2d\u3067\u8d77\u304d\u308b\u30fb\u65e9\u304f\u76ee\u899a\u3081\u308b \u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5c31\u5bdd\u30fb\u8d77\u5e8a\u306e\u6642\u523b\u3001\u663c\u5bdd\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u304a\u9152\u306e\u7fd2\u6163<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u72b6\u614b\uff08\u7720\u6c17\u30fb\u3060\u308b\u3055\u30fb\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u4e0d\u5b89 \u306a\u3069\uff09<\/li>\n\n\n\n<li>\u6301\u75c5\u3001\u670d\u7528\u4e2d\u306e\u304a\u85ac\uff08\u5e02\u8ca9\u85ac\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u542b\u3080\uff09\u3001\u30a2\u30ec\u30eb\u30ae\u30fc<\/li>\n\n\n\n<li>\u598a\u5a20\u30fb\u6388\u4e73\u306e\u4e88\u5b9a\u3084\u53ef\u80fd\u6027<\/li>\n\n\n\n<li>\u8eca\u306e\u904b\u8ee2\u3084\u3001\u65e9\u671d\u306e\u4ed5\u4e8b\u306e\u6709\u7121<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-17\"><strong>STEP3\uff5c\u6cbb\u7642\u65b9\u91dd\u3092\u76f8\u8ac7\u3057\u307e\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u571f\u53f0\u306b\u3057\u306a\u304c\u3089\u3001\u5fc5\u8981\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306b\u7761\u7720\u85ac\u3092\u4f7f\u3044\u307e\u3059\u3002\u85ac\u306e\u7a2e\u985e\u306f\u3001\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u3084\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u3001\u306f\u3058\u3081\u306f\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u91cf\u30fb\u539f\u52471\u7a2e\u985e\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u300c\u3069\u3093\u306a\u85ac\u304b\u300d\u300c\u3069\u3093\u306a\u526f\u4f5c\u7528\u304c\u3042\u308b\u304b\u300d\u300c\u3044\u3064\u307e\u3067\u7d9a\u3051\u308b\u304b\u300d\u306a\u3069\u306e\u7591\u554f\u3084\u4e0d\u5b89\u306f\u3001\u9060\u616e\u306a\u304f\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-18\"><strong>STEP4\uff5c\u98f2\u307f\u65b9\u306e\u30eb\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u307e\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u85ac\u306f\u3001\u98f2\u307f\u65b9\u3092\u5b88\u308b\u3053\u3068\u3067\u5b89\u5168\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u6b21\u306e\u70b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c31\u5bdd\u306e\u76f4\u524d\u306b\u98f2\u307f\u3001\u98f2\u3093\u3060\u3089\u3059\u3050\u5e03\u56e3\u306b\u5165\u308b<\/strong>\uff08\u98f2\u3093\u3060\u5f8c\u306b\u8d77\u304d\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u9593\u306e\u884c\u52d5\u3092\u899a\u3048\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u5915\u98df\u306e\u76f4\u5f8c\u306f\u907f\u3051\u308b\uff08\u98df\u5f8c\u3059\u3050\u3060\u3068\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u85ac\u3082\u3042\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li><strong>\u304a\u9152\u3068\u4e00\u7dd2\u306b\u98f2\u307e\u306a\u3044<\/strong>\uff08\u3075\u3089\u3064\u304d\u30fb\u7269\u5fd8\u308c\u30fb\u666e\u6bb5\u3068\u9055\u3046\u884c\u52d5\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u98f2\u3093\u3060\u7fcc\u671d\u306f\u3001\u8eca\u306e\u904b\u8ee2\u306a\u3069\u5371\u967a\u3092\u4f34\u3046\u4f5c\u696d\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u305f\u3068\u304d\u306e\u8ffd\u52a0\u306e\u670d\u7528\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u3057\u306a\u3044\uff08\u7fcc\u65e5\u306b\u7720\u6c17\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u52b9\u304b\u306a\u3044\u3068\u611f\u3058\u3066\u3082\u3001\u81ea\u5df1\u5224\u65ad\u3067\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u4ed6\u306e\u85ac\u3092\u8db3\u3057\u305f\u308a\u3057\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-19\"><strong>STEP5\uff5c\u52b9\u679c\u3068\u526f\u4f5c\u7528\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8abf\u6574\u3057\u307e\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u7761\u7720\u85ac\u306f\u3001\u98f2\u3093\u3067\u304b\u308910\u301c30\u5206\u307b\u3069\u3067\u7720\u6c17\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u52b9\u679c\u306f\u98f2\u307f\u59cb\u3081\u306e1\u9031\u9593\u4ee5\u5185\u306b\u5b9f\u611f\u3055\u308c\u308b\u65b9\u304c\u591a\u304f\u30011\u301c2\u9031\u9593\u7d9a\u3051\u308b\u3068\u3088\u308a\u5b89\u5b9a\u3057\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306e\u3088\u3046\u306b\u3001\u6570\u9031\u9593\u304b\u3051\u3066\u52b9\u679c\u3092\u307f\u308b\u85ac\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fcc\u671d\u306e\u7720\u6c17\u3001\u3075\u3089\u3064\u304d\u3001\u7269\u5fd8\u308c\u306a\u3069\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u304a\u4f1d\u3048\u304f\u3060\u3055\u3044\u3002\u85ac\u306e\u7a2e\u985e\u3084\u91cf\u3001\u98f2\u3080\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-20\"><strong>STEP6\uff5c\u5b9a\u671f\u7684\u306b\u901a\u9662\u3057\u3001\u4eca\u5f8c\u306e\u65b9\u91dd\u3092\u76f8\u8ac7\u3057\u307e\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u85ac\u306f\u3001\u7121\u671f\u9650\u306b\u98f2\u307f\u7d9a\u3051\u308b\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u65e5\u4e2d\u306e\u8abf\u5b50\u3082\u6574\u3063\u3066\u304d\u305f\u3089\u3001\u85ac\u306e\u91cf\u3084\u671f\u9593\u3092\u3069\u3046\u3057\u3066\u3044\u304f\u304b\u3092\u4e00\u7dd2\u306b\u76f8\u8ac7\u3057\u307e\u3059\u3002\u85ac\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u8003\u3048\u65b9\u3084\u3001\u3084\u3081\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/koshigaya-kokoro.jp\/blog\/post-143\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u85ac\u306f\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u308b\u306e\uff1f\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3068\u5b9f\u969b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-21\"><strong>\u7761\u7720\u85ac\u306e\u98f2\u307f\u59cb\u3081\u306b\u591a\u3044\u3054\u8cea\u554f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-22\"><strong>Q. \u98f2\u307f\u59cb\u3081\u308b\u3068\u3001\u3084\u3081\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u671f\u9593\u306e\u4f7f\u7528\u3067\u3001\u4f9d\u5b58\u304c\u5927\u304d\u306a\u554f\u984c\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f9d\u5b58\u306e\u30ea\u30b9\u30af\u306f\u3001\u9ad8\u7528\u91cf\u3084\u9577\u671f\u9593\u306e\u670d\u7528\u3067\u9ad8\u307e\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u793a\u3069\u304a\u308a\u306b\u5fc5\u8981\u306a\u671f\u9593\u3001\u9069\u5207\u306a\u91cf\u3092\u4f7f\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5fc3\u914d\u306a\u3068\u304d\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u91cf\u3092\u5909\u3048\u305f\u308a\u6025\u306b\u3084\u3081\u305f\u308a\u305b\u305a\u3001\u8a3a\u5bdf\u3067\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-23\"><strong>Q. 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