{"id":163,"date":"2026-08-11T10:00:27","date_gmt":"2026-08-11T01:00:27","guid":{"rendered":"https:\/\/koshigaya-kokoro.jp\/blog\/?p=163"},"modified":"2026-08-08T14:27:22","modified_gmt":"2026-08-08T05:27:22","slug":"post-163","status":"publish","type":"post","link":"https:\/\/koshigaya-kokoro.jp\/blog\/post-163\/","title":{"rendered":"\u30df\u30c9\u30eb\u30a8\u30a4\u30b8\u30af\u30e9\u30a4\u30b7\u30b9\u3068\u306f\uff1f40\u4ee3\u30fb50\u4ee3\u306b\u5897\u3048\u308b\u5fc3\u306e\u4e0d\u8abf"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/08\/75b824831493b3b047a8d93ffb51d1ce-800x533.png\" alt=\"\" class=\"wp-image-164\" srcset=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/08\/75b824831493b3b047a8d93ffb51d1ce-800x533.png 800w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/08\/75b824831493b3b047a8d93ffb51d1ce-400x267.png 400w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/08\/75b824831493b3b047a8d93ffb51d1ce.png 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u8fd1\u3001\u306a\u3093\u3060\u304b\u4ed5\u4e8b\u306b\u5f35\u308a\u5408\u3044\u3092\u611f\u3058\u306a\u3044\u300d\u300c\u3053\u308c\u307e\u3067\u9811\u5f35\u3063\u3066\u304d\u305f\u306e\u306b\u3001\u3075\u3068\u81ea\u5206\u306e\u4eba\u751f\u306f\u3053\u308c\u3067\u3088\u304b\u3063\u305f\u306e\u304b\u3068\u865a\u3057\u304f\u306a\u308b\u300d40\u4ee3\u30fb50\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u305d\u3093\u306a\u611f\u899a\u306b\u6238\u60d1\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u30d3\u30b8\u30cd\u30b9\u7cfbYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3082\u300c\u30df\u30c9\u30eb\u30a8\u30a4\u30b8\u30af\u30e9\u30a4\u30b7\u30b9\uff08\u4e2d\u5e74\u306e\u5371\u6a5f\uff09\u300d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u591a\u304f\u306e\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304b\u3089\u5171\u611f\u306e\u58f0\u304c\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002\u4ed5\u4e8b\u3067\u8cac\u4efb\u3042\u308b\u7acb\u5834\u3092\u4efb\u3055\u308c\u3001\u7d4c\u9a13\u3082\u7a4d\u3093\u3067\u304d\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u306a\u305c\u304b\u5fc3\u304c\u6674\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p 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wp-elements-1\"><strong>\u30df\u30c9\u30eb\u30a8\u30a4\u30b8\u30af\u30e9\u30a4\u30b7\u30b9\uff08\u4e2d\u5e74\u306e\u5371\u6a5f\uff09\u3068\u306f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30df\u30c9\u30eb\u30a8\u30a4\u30b8\u30af\u30e9\u30a4\u30b7\u30b9\uff08Middle Age Crisis\uff09\u306f\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u4e2d\u5e74\u306e\u5371\u6a5f\u300d\u3068\u8a33\u3055\u308c\u3001\u4e2d\u5e74\u671f\u306b\u5dee\u3057\u304b\u304b\u3063\u305f\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u5fc3\u7406\u7684\u306a\u52d5\u63fa\u3084\u845b\u85e4\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u767a\u9054\u5fc3\u7406\u5b66\u30fb\u81e8\u5e8a\u5fc3\u7406\u5b66\u306e\u5206\u91ce\u30671970\u5e74\u4ee3\u304b\u3089\u7814\u7a76\u304c\u9032\u307f\u3001\u300c\u5927\u4eba\u304c\u8fce\u3048\u308b\u7b2c\u4e8c\u306e\u601d\u6625\u671f\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u611f\u899a\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u308c\u307e\u3067\u7a4d\u307f\u4e0a\u3052\u3066\u304d\u305f\u30ad\u30e3\u30ea\u30a2\u3084\u4eba\u751f\u306b\u3001\u3075\u3068\u7591\u554f\u3084\u5f8c\u6094\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u300c\u3053\u306e\u307e\u307e\u4eca\u306e\u4ed5\u4e8b\u30fb\u751f\u304d\u65b9\u3092\u7d9a\u3051\u3066\u3044\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u7126\u308a\u3084\u4e0d\u5b89<\/li>\n\n\n\n<li>\u82e5\u3044\u9803\u306e\u3088\u3046\u306a\u6c17\u529b\u3084\u610f\u6b32\u304c\u6e67\u304b\u305a\u3001\u4f55\u3092\u3057\u3066\u3082\u5fc3\u304c\u6e80\u305f\u3055\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u5bb6\u5ead\u3084\u8077\u5834\u3067\u306e\u5f79\u5272\u306b\u75b2\u308c\u3092\u611f\u3058\u3001\u81ea\u5206\u3089\u3057\u3055\u3092\u898b\u5931\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u611f\u899a\u306e\u80cc\u666f\u306b\u306f\u3001\u5fc3\u7406\u5b66\u8005\u30a8\u30ea\u30af\u30fbH\u30fb\u30a8\u30ea\u30af\u30bd\u30f3\u304c\u63d0\u5531\u3057\u305f\u300c\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\uff08\u81ea\u5206\u3089\u3057\u3055\u306e\u611f\u899a\uff09\u300d\u306e\u7406\u8ad6\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u307e\u3059\u3002\u4eba\u306f\u9752\u5e74\u671f\u306b\u81ea\u5206\u3089\u3057\u3055\u3092\u6a21\u7d22\u3057\u305f\u3042\u3068\u3001\u4e2d\u5e74\u671f\u306b\u306a\u3063\u3066\u6539\u3081\u3066\u300c\u3053\u308c\u307e\u3067\u306e\u81ea\u5206\u300d\u3068\u300c\u3053\u308c\u304b\u3089\u306e\u81ea\u5206\u300d\u306e\u4e00\u8cab\u6027\u3092\u554f\u3044\u76f4\u3059\u6642\u671f\u3092\u8fce\u3048\u308b\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-2\"><strong>\u3053\u3093\u306a\u30b5\u30a4\u30f3\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8907\u6570\u5f53\u3066\u306f\u307e\u308a\u3001\u305d\u308c\u304c\u6570\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30df\u30c9\u30eb\u30a8\u30a4\u30b8\u30af\u30e9\u30a4\u30b7\u30b9\u304b\u3089\u5fc3\u8eab\u306e\u4e0d\u8abf\u3078\u3068\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed5\u4e8b\u3078\u306e\u610f\u6b32\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4ee5\u524d\u3088\u308a\u660e\u3089\u304b\u306b\u4f4e\u4e0b\u3057\u305f<\/li>\n\n\n\n<li>\u4e9b\u7d30\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u611f\u60c5\u306e\u8d77\u4f0f\u304c\u6fc0\u3057\u304f\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u591c\u7720\u308c\u306a\u3044\u3001\u7720\u308a\u304c\u6d45\u3044\u3001\u671d\u8d77\u304d\u308b\u306e\u304c\u3064\u3089\u3044\u3068\u611f\u3058\u308b\u65e5\u304c\u5897\u3048\u305f<\/li>\n\n\n\n<li>\u8ee2\u8077\u30fb\u96e2\u5a5a\u30fb\u72ec\u7acb\u306a\u3069\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u3044\u5927\u304d\u306a\u6c7a\u65ad\u3092\u885d\u52d5\u7684\u306b\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u304a\u9152\u306e\u91cf\u304c\u5897\u3048\u305f\u3001\u98f2\u307e\u306a\u3044\u3068\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u5c06\u6765\u306b\u5bfe\u3057\u3066\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u3084\u3001\u81ea\u5206\u306e\u5b58\u5728\u4fa1\u5024\u3078\u306e\u7591\u5ff5\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30df\u30c9\u30eb\u30a8\u30a4\u30b8\u30af\u30e9\u30a4\u30b7\u30b9\u304c40\u4ee3\u30fb50\u4ee3\u3067\u5897\u3048\u308b\u80cc\u666f\u306b\u306f\u3001\u8eab\u4f53\u7684\u306a\u8001\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u4ed5\u4e8b\u4e0a\u306e\u7acb\u5834\u3084\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u306e\u5909\u5316\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><strong>\u2460 \u8cac\u4efb\u306e\u5897\u5927\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/strong><\/p>\n\n\n\n<p 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href=\"https:\/\/koshigaya-kokoro.jp\/depression.html\">\u3046\u3064\u75c5<\/a>\u306e\u3088\u3046\u306a\u72b6\u614b<\/li>\n\n\n\n<li>\u8077\u5834\u3084\u74b0\u5883\u306e\u5909\u5316\u306b\u3046\u307e\u304f\u9069\u5fdc\u3067\u304d\u305a\u3001\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u7d9a\u304f<a href=\"https:\/\/koshigaya-kokoro.jp\/maladjustment.html\">\u9069\u5fdc\u969c\u5bb3<\/a><\/li>\n\n\n\n<li>\u591c\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u6162\u6027\u5316\u3059\u308b<a href=\"https:\/\/koshigaya-kokoro.jp\/insomnia.html\">\u4e0d\u7720\u75c7<\/a><\/li>\n<\/ul>\n\n\n\n<p 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