{"id":149,"date":"2026-08-18T10:00:54","date_gmt":"2026-08-18T01:00:54","guid":{"rendered":"https:\/\/koshigaya-kokoro.jp\/blog\/?p=149"},"modified":"2026-08-08T14:27:40","modified_gmt":"2026-08-08T05:27:40","slug":"post-149","status":"publish","type":"post","link":"https:\/\/koshigaya-kokoro.jp\/blog\/post-149\/","title":{"rendered":"PMS\u30fbPMDD\uff08\u751f\u7406\u524d\u306e\u5fc3\u8eab\u4e0d\u8abf\uff09\u3001\u66f4\u5e74\u671f\u3068\u306e\u9055\u3044\u3068\u53d7\u8a3a\u306e\u76ee\u5b89"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/07\/PMS-800x533.jpg\" alt=\"\" class=\"wp-image-150\" srcset=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/07\/PMS-800x533.jpg 800w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/07\/PMS-400x267.jpg 400w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/07\/PMS.jpg 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u304c\u59cb\u307e\u308b1\u9031\u9593\u304b\u308910\u65e5\u307b\u3069\u524d\u306b\u306a\u308b\u3068\u3001\u306a\u305c\u304b\u30a4\u30e9\u30a4\u30e9\u304c\u6b62\u307e\u3089\u306a\u3044\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3064\u3089\u3044\u3001\u6d99\u3082\u308d\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u3001\u5fc3\u3068\u4f53\u306e\u4e21\u9762\u306b\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001PMS\u3084PMDD\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-2\"><strong>\u5fc3\u306e\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7406\u7531\u3082\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3001\u6d99\u3082\u308d\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u611f\u3084\u7dca\u5f35\u611f\u304c\u5f37\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/li>\n\n\n\n<li>\u4eba\u3068\u4f1a\u3046\u306e\u304c\u5104\u52ab\u306b\u306a\u308a\u3001\u907f\u3051\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-3\"><strong>\u4f53\u306e\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80f8\u306e\u5f35\u308a\u3084\u75db\u307f<\/li>\n\n\n\n<li>\u4e0b\u8179\u90e8\u306e\u5f35\u308a\u3001\u4e0b\u8179\u75db\u3001\u8170\u75db<\/li>\n\n\n\n<li>\u982d\u75db\u3084\u3080\u304f\u307f<\/li>\n\n\n\n<li>\u7720\u6c17\u304c\u5f37\u3044\u3001\u307e\u305f\u306f\u7720\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u98df\u6b32\u306e\u5909\u5316\uff08\u904e\u98df\u30fb\u98df\u6b32\u4e0d\u632f\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u6708\u7d4c\u524d\u306e\u4e00\u5b9a\u671f\u9593\u306b\u7e70\u308a\u8fd4\u3057\u73fe\u308c\u3001\u6708\u7d4c\u304c\u59cb\u307e\u308b\u3068\u8efd\u304f\u306a\u308b\u3001\u3042\u308b\u3044\u306f\u306a\u304f\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u75c7\u72b6\u306e\u7a0b\u5ea6\u304c\u91cd\u304f\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u3001\u5bfe\u4eba\u95a2\u4fc2\u306b\u660e\u3089\u304b\u306a\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-4\"><strong>PMS\u30fbPMDD\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\uff08premenstrual syndrome\uff1a\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306f\u3001\u6392\u5375\u304b\u3089\u6708\u7d4c\u958b\u59cb\u307e\u3067\u306e\u671f\u9593\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5927\u304d\u304f\u5909\u52d5\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3001\u5fc3\u8eab\u306e\u4e0d\u8abf\u306e\u7dcf\u79f0\u3067\u3059\u3002\u65e5\u672c\u4eba\u5973\u6027\u306e\u591a\u304f\u304c\u3001\u6708\u7d4c\u524d\u306b\u4f55\u3089\u304b\u306e\u4e0d\u8abf\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e2d\u3067\u3082\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3068\u3044\u3063\u305f\u7cbe\u795e\u75c7\u72b6\u304c\u7279\u306b\u5f37\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u3082\u306e\u3092\u3001PMDD\uff08premenstrual dysphoric disorder\uff1a\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u3068\u547c\u3073\u307e\u3059\u3002PMDD\u306f\u30a2\u30e1\u30ea\u30ab\u7cbe\u795e\u533b\u5b66\u4f1a\u306e\u8a3a\u65ad\u57fa\u6e96\uff08DSM-5\uff09\u306b\u3082\u6b63\u5f0f\u306a\u75c5\u540d\u3068\u3057\u3066\u63b2\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u3046\u3064\u75c5\u3068\u540c\u3058\u3088\u3046\u306b\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u5bfe\u8c61\u3068\u306a\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PMDD\u306e\u539f\u56e0\u306f\u307e\u3060\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u6392\u5375\u5f8c\u306b\u5206\u6ccc\u304c\u5897\u3048\u308b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5909\u52d5\u304c\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u4e00\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u751f\u7406\u306e\u30ea\u30ba\u30e0\u306f\u898f\u5247\u6b63\u3057\u3044\u307e\u307e\u3001\u75c7\u72b6\u306e\u5f37\u3055\u3060\u3051\u304c\u6708\u7d4c\u5468\u671f\u3068\u660e\u3089\u304b\u306b\u9023\u52d5\u3057\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-5\"><strong>PMS\u3068PMDD\u306e\u9055\u3044<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u3068PMDD\u306f\u9023\u7d9a\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u660e\u78ba\u306a\u5883\u754c\u7dda\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u75c7\u72b6\u304c\u300c\u3064\u3089\u3044\u3051\u308c\u3069\u4f55\u3068\u304b\u65e5\u5e38\u751f\u6d3b\u306f\u9001\u308c\u308b\u300d\u5834\u5408\u306fPMS\u3001\u300c\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u6975\u7aef\u306b\u5f37\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u5bfe\u4eba\u95a2\u4fc2\u304c\u7834\u7dbb\u3057\u3066\u3057\u307e\u3046\u300d\u5834\u5408\u306fPMDD\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PMDD\u3067\u306f\u3001\u6291\u3046\u3064\u6c17\u5206\u30fb\u4e0d\u5b89\u7dca\u5f35\u30fb\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u30fb\u5f37\u3044\u6012\u308a\u306e\u3044\u305a\u308c\u304b\u304c\u4e2d\u5fc3\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u3001\u307e\u308c\u306b\u5e0c\u6b7b\u5ff5\u616e\uff08\u6b7b\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3057\u307e\u3046\u3053\u3068\uff09\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-6\"><strong>\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u306e\u9055\u3044\u30fb\u898b\u5206\u3051\u65b9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u3084PMDD\u3068\u4f3c\u305f\u75c7\u72b6\u304c\u51fa\u308b\u305f\u3081\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u6df7\u540c\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u4e21\u8005\u306f\u3069\u3061\u3089\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u539f\u56e0\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-7\"><strong>\u767a\u75c7\u5e74\u9f62\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u3084PMDD\u306e\u75c7\u72b6\u306f10\u4ee3\u5f8c\u534a\u304b\u308940\u4ee3\u307e\u3067\u5e45\u5e83\u3044\u5e74\u4ee3\u3067\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u7279\u306b20\u4ee3\u5f8c\u534a\u304b\u308930\u4ee3\u306b\u304b\u3051\u3066\u5f37\u304f\u81ea\u899a\u3055\u308c\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306f\u9589\u7d4c\u3092\u306f\u3055\u3093\u3060\u524d\u5f8c\u7d0410\u5e74\u9593\u3001\u4e00\u822c\u7684\u306b\u306f45\u6b73\u304b\u308955\u6b73\u3054\u308d\u306b\u8d77\u3053\u308a\u307e\u3059\u300240\u4ee3\u306b\u306a\u308b\u3068PMS\u3068\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u304c\u91cd\u306a\u308b\u6642\u671f\u3082\u3042\u308a\u3001\u5224\u65ad\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-8\"><strong>\u75c7\u72b6\u304c\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">PMS\u30fbPMDD\u306f\u5a66\u4eba\u79d1\u30fb\u7523\u5a66\u4eba\u79d1\u3067\u3082\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u3067\u3082\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u3068\u3044\u3063\u305f\u7cbe\u795e\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u3084\u3001\u6297\u4e0d\u5b89\u85ac\u30fb\u6297\u3046\u3064\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u53d7\u8a3a\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\">\u300c\u3053\u308c\u304f\u3089\u3044\u3067\u53d7\u8a3a\u3057\u3066\u3044\u3044\u306e\u304b\u300d\u3068\u8ff7\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u75c7\u72b6\u3092\u6211\u6162\u3057\u7d9a\u3051\u308b\u3068<a href=\"https:\/\/koshigaya-kokoro.jp\/depression.html\">\u3046\u3064\u75c5<\/a>\u3084<a href=\"https:\/\/koshigaya-kokoro.jp\/anxiety_disorders.html\">\u4e0d\u5b89\u969c\u5bb3<\/a>\u306b\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u3067\u3082\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-10\"><strong>PMS\u30fbPMDD\u306e\u6cbb\u7642\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u30fbPMDD\u306e\u6cbb\u7642\u306f\u3001\u75c7\u72b6\u306e\u5185\u5bb9\u3084\u91cd\u3055\u306b\u5fdc\u3058\u3066\u5a66\u4eba\u79d1\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u7cbe\u795e\u79d1\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u308f\u308c\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u7cbe\u795e\u75c7\u72b6\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u3092\u4e2d\u5fc3\u306b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5a66\u4eba\u79d1\u3068\u306e\u9023\u643a\u3082\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-11\"><strong>SSRI\uff08\u9078\u629e\u7684\u30bb\u30ed\u30c8\u30cb\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6297\u3046\u3064\u85ac\u306e\u4e00\u7a2e\u3067\u3042\u308bSSRI\u306f\u3001PMDD\u306e\u7cbe\u795e\u75c7\u72b6\u306b\u5bfe\u3059\u308b\u6709\u52b9\u6027\u304c\u9ad8\u304f\u3001\u7b2c\u4e00\u9078\u629e\u85ac\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3046\u3064\u75c5\u306e\u6cbb\u7642\u3068\u306f\u7570\u306a\u308a\u3001\u6392\u5375\u5f8c\u304b\u3089\u6708\u7d4c\u958b\u59cb\u307e\u3067\u306e\u671f\u9593\u3060\u3051\u670d\u7528\u3059\u308b\u300c\u9593\u6b20\u7642\u6cd5\u300d\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6bd4\u8f03\u7684\u5c11\u91cf\u30fb\u77ed\u671f\u9593\u3067\u52b9\u679c\u304c\u5b9f\u611f\u3057\u3084\u3059\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-12\"><strong>\u4f4e\u7528\u91cf\u30d4\u30eb\u30fb\u6f22\u65b9\u85ac<\/strong><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u75c7\u72b6\u306e\u80cc\u666f\u306b\u3042\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u306b\u50cd\u304d\u304b\u3051\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3082\u3001\u6c17\u5206\u306e\u6ce2\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-14\"><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u75c7\u72b6\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001\u5341\u5206\u306a\u4f11\u990a\u3092\u3068\u308b<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u75c7\u72b6\u306e\u8a18\u9332\u3092\u3064\u3051\u3001\u5468\u671f\u6027\u3092\u628a\u63e1\u3059\u308b<\/li>\n\n\n\n<li>\u3064\u3089\u3044\u6642\u671f\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u5468\u56f2\u306b\u5354\u529b\u3092\u6c42\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u30fbPMDD\u306b\u3088\u3063\u3066<a href=\"https:\/\/koshigaya-kokoro.jp\/insomnia.html\">\u4e0d\u7720<\/a>\u306e\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u5916\u6765\u3067\u306e\u76f8\u8ac7\u3082\u53ef\u80fd\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u5de5\u592b\u3060\u3051\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u6211\u6162\u305b\u305a\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PMS\u30fbPMDD\u306b\u3064\u3044\u3066\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/support\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701 \u3053\u3053\u308d\u306e\u75c5\u6c17\u30b5\u30dd\u30fc\u30c8<\/a>\u306e\u30da\u30fc\u30b8\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-15\"><strong>\u8d8a\u8c37K\u3053\u3053\u308d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<p 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