{"id":112,"date":"2026-07-07T10:00:08","date_gmt":"2026-07-07T01:00:08","guid":{"rendered":"https:\/\/koshigaya-kokoro.jp\/blog\/?p=112"},"modified":"2026-07-04T12:47:29","modified_gmt":"2026-07-04T03:47:29","slug":"post-112","status":"publish","type":"post","link":"https:\/\/koshigaya-kokoro.jp\/blog\/post-112\/","title":{"rendered":"\u66f4\u5e74\u671f\u306e\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\uff5c\u5fc3\u7642\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/07\/7edd49b6d8a60342227148e5342a9b12-800x533.jpg\" alt=\"\" class=\"wp-image-113\" srcset=\"https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/07\/7edd49b6d8a60342227148e5342a9b12-800x533.jpg 800w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/07\/7edd49b6d8a60342227148e5342a9b12-400x267.jpg 400w, https:\/\/koshigaya-kokoro.jp\/blog\/wp-content\/uploads\/2026\/07\/7edd49b6d8a60342227148e5342a9b12.jpg 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u8fd1\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u300d\u300c\u6d99\u3082\u308d\u304f\u306a\u3063\u305f\u300d\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d40 \u4ee3\u5f8c\u534a\u304b\u3089 50 \u4ee3\u306b\u304b\u3051\u3066\u3001\u3053\u3046\u3057\u305f\u5fc3\u306e\u5909\u5316\u306b\u6238\u60d1\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u3067\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u7406\u7531\u3082\u306a\u304f\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u66f4\u5e74\u671f\u306b\u3088\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u5909\u5316\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u3053\u3046\u3057\u305f\u75c7\u72b6\u306e\u80cc\u666f\u306b\u300c\u3046\u3064\u75c5\u300d\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u66f4\u5e74\u671f\u306e\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306e\u7279\u5fb4\u3068\u3001\u5fc3\u7642\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u306b\u3064\u3044\u3066\u3001\u8d8a\u8c37 K 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wp-elements-1af7a73fc0ff0fe19af560cee996c453\">\u3053\u3093\u306a\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u66f4\u5e74\u671f\u306b\u3088\u308b\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7406\u7531\u3082\u306a\u304f\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3001\u6d99\u3082\u308d\u304f\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u3053\u308c\u307e\u3067\u697d\u3057\u3081\u3066\u3044\u305f\u3053\u3068\u306b\u95a2\u5fc3\u304c\u6301\u3066\u306a\u3044<\/li>\n\n\n\n<li>\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u5f37\u3044\u4e0d\u5b89\u611f\u304c\u3042\u308a\u3001\u843d\u3061\u7740\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u591c\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u4f53\u304c\u3060\u308b\u3044<\/li>\n\n\n\n<li>\u52d5\u60b8\u3084\u606f\u82e6\u3057\u3055\u3001\u982d\u75db\u3084\u80a9\u3053\u308a\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c 2 \u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3084\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3078\u306e\u3054\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u7814\u7a76\u73ed\u76e3\u4fee\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 <a href=\"https:\/\/w-health.jp\/self_check\/self_check_12\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3046\u3064\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\uff08\u5973\u6027\u306e\u5065\u5eb7\u63a8\u9032\u5ba4 \u30d8\u30eb\u30b9\u30b1\u30a2\u30e9\u30dc\uff5c\u539a\u751f\u52b4\u50cd\u7701\u7814\u7a76\u73ed\u76e3\u4fee\uff09<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-1a0e190df7fc1856c508dbd7d8d634cf\"><strong>\u5fc3\u7642\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306e\u5fc3\u306e\u4e0d\u8abf\u3068\u300c\u3046\u3064\u75c5\u300d\u306f\u3001\u75c7\u72b6\u304c\u4f3c\u3066\u3044\u308b\u305f\u3081\u898b\u5206\u3051\u304c\u96e3\u3057\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u5b89\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u6b21\u306e 2 \u3064\u306e\u8cea\u554f\u306e\u3069\u3061\u3089\u306b\u3082\u300c\u306f\u3044\u300d\u3068\u5f53\u3066\u306f\u307e\u308b\u72b6\u614b\u304c 1 \u304b\u6708\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u306f\u5225\u306b\u3046\u3064\u75c5\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u306e 1 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u767a\u6c57\u306a\u3069\u30e1\u30f3\u30bf\u30eb\u9762\u4ee5\u5916\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u3082\u4f34\u3046\u5834\u5408\u306f\u3001\u307e\u305a\u5a66\u4eba\u79d1\u3067\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u3084\u6f22\u65b9\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3092\u76f8\u8ac7\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u7720\u3068\u3044\u3063\u305f\u5fc3\u306e\u75c7\u72b6\u304c\u5f37\u304f\u3001\u5a66\u4eba\u79d1\u7684\u306a\u6cbb\u7642\u3060\u3051\u3067\u306f\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u3078\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading 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